Pelvic Therapy and Women’s Health Coaching for Real Life Transformation
Empowering you to live a healthier and happier life
Pelvic Therapy and Women’s Health Coaching for Real Life Transformation
Empowering you to live a healthier and happier life
Welcome to Health By Design
Our Philosophy
Our Philosophy
Our Philosophy
At Health By Design, we believe that everyone deserves to live a healthy and fulfilling life. By combining pelvic therapy with health coaching we take an integrative approach to healing. We work with your healthcare team to find the root cause of dysfunction and address all of the underlying factors.
We are committed to providing personalized women’s health coaching and in-home physical therapy services for the whole family so that your family can thrive.
Our Services
Our Philosophy
Our Philosophy
We offer a variety of coaching services, including one-on-one coaching, group coaching, workshops, and more. We offer in-home physical therapy services as well. Dr. Kara Iribarren specializes in pelvic therapy and can address general orthopedic complaints for the whole family. Our services are designed to meet the unique needs and goals of each individual client with gender inclusive care.
Conditions we treat:
- Urinary incontinence
- pelvic pain
- IBS
- constipation
- pain with sex
- erectile dysfunction
- fecal incontinence
- overactive bladder
- painful bladder syndrome
- endometriosis
- PCOS
- pain of all types
- herniated disk
- cervicogenic headaches
- post- op rehabilitation
- general deconditioning
- all pregnancy and postpartum issues
Our Provider
Our Philosophy
Our Provider
Dr. Kara Iribarren is a passionate and dedicated health practitioner who has overcome her own struggles with hormone imbalance, hypothyroidism, and adrenal dysfunction while balancing the demands of graduate school and raising three children. Her personal journey inspired her to delve into the world of functional nutrition and health coaching, leading her to earn certifications through the Integrative Women's Health Institute.
Dr. Iribarren specializes in pelvic therapy and is committed to helping individuals of all ages and backgrounds find relief from various types of pelvic dysfunction. With her unique blend of personal experience and professional expertise, she empowers her clients to take control of their health and well-being, guiding them on a path towards optimal wellness and vitality. Dr. Iribarren's compassionate and holistic approach to healing sets her apart as a trusted advocate for those seeking to transform their lives and reclaim their health.
Text (479)871-9206 or info@healthbydesignonline.com
General Physical Therapy
Dry Needling
$250
Experience the benefits of Dry Needling. A form of therapy that uses thin needles to activate the neuromuscular junction to bring your muscles into a healing state. Release tension, decrease pain, improve mobility, and enhance performance with this effective treatment method.
General Physical Therapy Evaluation
$250
Our Physical Therapy Evaluation service offers a comprehensive assessment of your physical health, including an analysis of your range of motion, strength, and flexibility.
This appointment includes treatment and exercise prescription as appropriate to your individual needs.
Physical Therapy Follow up
$150
Follow up appointments will vary according to your needs.
This may include:
- exercise session with analysis of correct movement mechanics and education on progressions as appropriate according to your goals and unique needs
- dry needling
- myofascial release
- manual therapy
Pelvic Therapy
Pelvic Therapy Evaluation
$250
Our Pelvic Floor Therapy Evaluation service offers a comprehensive assessment by trained health professionals to address pelvic floor dysfunction. Our experienced health coaches provide personalized treatment plans to improve pelvic health and overall well-being. Contact us today to schedule your evaluation and start your journey to optimal pelvic health.
Pelvic Therapy Follow up
$150
Follow up appointments will vary according to your needs.
This may include:
- exercise session with analysis of correct movement mechanics and education on progressions as appropriate according to your goals and unique needs
- pelvic therapy assessment as needed for follow up on pelvic floor dysfunction
- dry needling
- myofascial release
- manual therapy
One time Prenatal Visit
$ 200
Our one time prenatal visit is for those that don't want a full evaluation but would like to receive a treatment based around birth preparation. It consists of perineal massage, pushing practice, position education and preparing for recovery. We will talk through all of the factors that contribute to an optimal birth experience. This would be a great gift for the expectant mother in your life!
Package Deals and Health Coaching
Physical Therapy Package of 8 visits
$1000
Combine any of our general physical therapy or pelvic therapy visits into a package of 8 for a $300 discount
Health Coaching Discovery Call 30 mins
Free
Experience a personalized Health Coaching Discovery Call with our certified health coach. During this session, we will discuss your health goals, habits, and challenges to create a tailored wellness plan. Gain insight into how our coaching services can support you on your journey to optimal health and well-being.
Spring Hormone Balancing Detox Virtual Program
$300
This is a self paced online program offering education and a protocol to safely detox your body with a focus on hormone balance.
Includes:
- online learning modules
- product recommendations
- nutrition plan
- 4 lives sessions if you buy before April 20, 2024 or 4 recorded videos of a previous group coaching program available in May 2024, get on the waitlist now by contacting us.
Contact Us
